I am a 20-year-old Olympic Weightlifter, Cross fitter, Powerlifter and anything else you can do that includes weights! I have always been very outdoorsy and willing to try new things.


When I’m not in the gym you’ll find me outside usually walking with my dog. I am also a very big foodie and absolutely love going out for food or snacking on something naughty.


I have been training since I was 14 years old, I also started competing that same year.


 I realised I was super strong and had no fear of throwing weights above my head, ever since then I’ve never looked back.


Weightlifting has been the best thing that’s ever happened to me, it made me confident in how I look and feel and gave me the ability to overcome anything that came my way.


I hope to introduce this sport to a lot of people and allow them to get the same buzz I feel!



Level 3 Extended Diploma in Sport (development, coaching and fitness)

Level 1&2 British Weightlifting Coach

Level 2 Gym Instructor

BSc (Hons) Strength and Conditioning




Welsh weightlifting Talent Squad 

Welsh Powerlifting Team 2017

Bronze Medal – Austria Junior Battle 2018



Olympic Weightlifting Coach

Contact Lauren

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