I am here to help you become the best version of yourself! 


My mission is to listen and understand your needs, motivation, and goals. I am excited to work with you no matter what level of ability you may have. 


You may be a nervous gym goer or an experienced athlete, Together we will drive you forward to fulfill your potential. Whether you’re aiming to drop a clothes size for a special occasion, wanting to improve your general fitness, or preparing to compete in your first competition. I’m here to support you every step of the way. 


All my clients will receive bespoke plans specifically tailored for you as I do not believe in the ‘one size fits all’ approach.


No matter what it is you want to achieve from our sessions, I will make sure we create the right plan together from the get-go!




Level 2 Fitness Instructor

Level 3 Personal Trainer

Level 4 Strength & Conditioning Coach

CF-L1 (CrossFit Level 1)




Caerphilly Strongest Women 2019 - 4th place

Wales Strongest Women 2020 U82kg - 7th place



  • Strength training for clients of all abilities

  • Competition prep for strongman/strongwoman

  • Powerlifting programming


A little bit about me:


I am a 35-year-old Personal Trainer. I’m an absolute film nerd, 70’s horrors are my favorite. There is nothing that excites me more than going for a heavy set whilst blasting some Punk Rock! I also like to partake in a ‘TikTok’ video with the odd practical joke now and then...


I got into fitness a little later in life and have definitely found my calling. I always remember how I felt walking into the gym for the first time, not knowing where to start. I felt intimidated, extremely nervous and self-conscious, quite frankly I was scared.


My coaches took me under their wing and showed me the way forward. They gave me the confidence to believe in myself and achieve goals that I previously thought were impossible.


Fast forward five years I am now climbing the ranks in ‘Wales Strongest Woman’!


I am now ready to take you under my wing and change your life forever in a similar way my coaches inspired me to change mine.


My mission is to create a positive association with training and fitness for you. I will always create a fun, positive, and exciting environment for you to flourish and grow… It’s what I do best!


Your goals will become my goals. As a team, we will reach them together!


We will overcome hurdles and break down barriers together. I’ll be right beside your side every step of the way. You’ll be amazed at what your body can and will achieve when you follow the program that’s created for you.


My aim is to get to know each and every one of you that walks through the door.


I look forward to seeing you all smash your PB’s at Powerbuilding Hardcore Gym.

Contact Lana

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